manifestation

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healing

Healing

I want to write a bit about my knee injury I got back in February and about what I needed to learn for it to really start healing. But first I wanted to talk about the link between our thoughts and our bodies. It seems that there are a growing number of people who recognize that our state of mind and emotions will affect our bodies physically, yet even amongst this group of people in certain situations there is disbelief that thoughts or emotions could be the root or block to healing. For example, at this point it is pretty well known that high levels of stress is highly likely to increase your risk of heart disease. So what does that mean exactly? How does something become stressful to where it leads to plaque buildup in your heart? Well, since I’m not a doctor or medical researcher I’m not going to try and explain what happens when the body is under stress and how that leads to heart disease, but I do want to talk about how something becomes stressful. What is stress? How does an event become stressful? There are some situations that are life and death and your body will automatically react with the fight or flight response. This type of stress is automatic and our bodies are built to release chemicals to help us survive and once the immediate threat is gone, our levels return to normal and we go on or way.

Posted on May 24, 2013 by Keli · 1 comment Read More
reflection

2012 Reflections

I’m proud of me. Yup, I sure am. I’m proud of myself.

At the close of the year I like to reflect back upon it and how I lived. I don’t really set New Year’s resolutions or goals per se but I do set intentions. Things that I want to work on overtime. These items are usually ongoing and don’t have a finish date which is why I set them apart from being goals. However, they end up being the priority for that year.

At the beginning of 2012, my greatest intention was to work on my resistance. I wanted to first fully own it. Admit to myself that I can be resistant in many circumstances. Ironically, I resisted that I am resistant for a long time, ha! I then wanted to catch myself when I was being resistant so I could make a different choice. I decided to focus on the word curiosity. I was going to look at things with curiousity which would help me open up and be less resistant. ┬áThis was my intention and affirmation, “My curiosity leads me into alignment with my highest good.”

Posted on December 31, 2012 by Keli · 0 comments Read More
words unfolding

LOVE

It is late into the night or shall I say early morning. I’ve wiped my eyes yet the tears still flow. I am filled with awe and gratitude. I am blessed that after learning, listening, forgetting, hearing again, having aha moments, letting things slip, beating myself up, remembering to love myself, making a commitment to ‘love’ that I really am growing and living my intended life. I realize that this is the journey of life. This is the journey of growth. There is no perfection. There is no one way. There is no destination. The human spirit is relentless, it wants to good, do good, be good. And when we fall we can be so hard on ourselves, that often we don’t even allow others to help us up. Somehow so many of us have found ourselves in a spot of unworthiness. Perhaps through collective consciousness we have created this through millennia of words being spoken, that we are sinners, that we have fallen. I am deeply starting to understand the power of words and thoughts and how these create our realities. Sure I’ve read a lot of self-help books that speak to that but in the end all those books are usually saying, trying it out for yourself. See if there’s truth in it for you. So some of it I have and some of it I haven’t. As stated above the journey is about ebb and flow. I’m not a big goal setter, nor have I lived most of my life with specific visions of what I’ve wanted. I can look back though and see that I’ve never wanted to hurt people, I’ve always wanted to help, I’ve always felt drawn to stand up for people and fight inequality, I’ve understood the innocence and wisdom children bring to the world if only we were to pay closer attention to it, that at our cores we are all the same, and that it’s important to give a voice to those that don’t have one. These have been guiding principles that have helped shape and create my world I’ve experienced and manifested. 

My connection to something greater than myself has always been a mystery. Something that at times you couldn’t tell me didn’t exist and at others you couldn’t tell me that it did. Something consistent in my life that showed me the depth of humanity with our joys and sorrows was being a ‘part’ of the Oprah Winfrey show. There was always something so great at work when I would watch those shows and for so long I knew I loved it but didn’t spend too much time thinking about why. The why wasn’t important. Those shows and what Oprah wanted to bring to the world was a part of what shaped my life. Listening and connecting to the words and stories of love, forgiveness, worthiness, pain, sadness, hope, inspiration, validation, gratitude, spirit, energy, and respect became a part of who I am and who I already was. 

I write this post because my story is life long and its all plays a part of who I am today. It’s impossible to say I am this or that because of one thing. I say this all knowing though that becoming who I wanted to be started to blossom when I set one major life goal almost 5 years ago. That goal was a commitment to learn, experience, and know as much as I could about the word and the power of LOVE. I owe this goal to my best friend Mayra who passed away July 6, 2006. I’m not really sure how it all came about, but that was the picture shown to me for what her life meant for me. Mayra deeply loved and gave to people selflessly. I remembered always thinking she sacrificed too much at the expense of her own happiness, but later learned that so much of her happiness came from what she gave and that what were sacrifices in my eyes was love to her. I made a promise to her and to myself that I wanted to know that kind of love. That I wanted to feel it and experience it for all it’s joy and possible pain.

The whisper, the nudge, the gut, the flash of words or phrases…is life speaking to us. Our connection to something greater than ourselves yet speaks to us individually. Many call it God, our own intuition or higher-selves, some say it’s spirit guides or angels. It is whatever feels right to you. This is always with us but often we ignore it. Love is the message I received from the whisper when Mayra passed. That life is short and that it’s really all about love and being true to yourself. Ironically this phrase which sounds selfish is actually what allows true love to come forth because you are able to give when you are authentic. 

The journey of uncovering all the love that I already am and have, has lead to so many things but at the core it’s pushed me to understanding who I am, where I’ve come from, and that I have to live my own truthful life. I have synchronicities or ‘coincidences’ that I’ve come to interpret as sign posts, letting me know I’m on the right path. It’s lead me to repeating positive affirmations about myself, that I don’t always believe in when I start but slowly overtime take hold. Just another example of the power of words and how they create my reality. As I peel back the layers of ego and illusion, connection to others begins to feel more real and feel like an expression of love. I practice wrapping myself in a bright white light of love that I then send out to others. I visualize the energy moving through space and time and reaching those in which I have sent the intent. I’m drawn to do it and realize that these small acts of love make a difference. I do it to those I love, those that cause me and others pain, and those that are deeply hurting. 

The goal of LOVE has brought me the gift of having more compassion. It grows more and more everyday. I have a sign on my white board that reads; LESS Judgment – MORE Compassion. Someone I love dearly would always remind me that I don’t know someone else’s story. Who am I to Judge. There is a difference between Justice and Judgment and between Discernment and Judgment.

I practice picturing people in my mind’s eye and telling them I love them and I forgive them. I also practice doing the same thing and asking others to forgive me. I find that often I now see myself and do the same as I would do for others. 

This post wanted to pour out of me after watching the final episode of 25 years of the Oprah Winfrey Show. I wasn’t sure what I wanted to write when I sat down, but that I had to write. I’ve been inspired over the years and more than ever during that last episode. Oprah has always wanted us to know that each one of us is worthy of happiness because we are expressions of the miracle of life. That we are each responsible for our own journeys regardless of where we came from, who or what are parents are, and that we are worthy to live fulfilling lives. That there is always that ‘whisper’ that is talking to us and to take time to be silent and listen to it. That each one of us in our lives just wants to be understood and validated, so take time to listen to the people around you and let them know that what they have to say or what they feel matters. That we are all connected and that no one is alone with joy or sorrow. And that the Golden rule of Treat others as you would want to be treated, runs deep as this is the cause and effect in which we manifest. 

I have learned to ask for help from the universe and by golly I get answers. I’m in a phase of learning to trust those words, whispers, and unexplained senses of knowing that I experience. For when I do the pay off is beyond rewarding – the payoff is more love and freedom to live my truth. I am learning patience and that I’m not supposed to know it all NOW. 

I am filled with gratitude for all those that have shaped my life and supported me. For my parents who have always supported me in their own ways for what they felt was best. To Oprah for being the constant inspiration that I didn’t even understand its magnitude until years and years of watching your show. To Aina who showed me my mirror for the first time and for getting me to understand that loving myself isn’t selfish. I give deep and utter gratitude for having received many years of Mayra’s love and with her passing that I am discovering a rich life that is really beginning to bloom in love. I am so blessed with still being able to connect with her through spirit over the years and know that she too is helping me on my journey still. And to the power and grace that is guiding me on my path, I bow to you. 

Each day I stand a little taller, with my head a little higher, and can feel the flow of LOVE more easily. I am filled with awe and wonder and realize that my goal of LOVE is not really a goal, but just a direction to help steer me, because really it’s all about the journey.

 

Posted on June 8, 2011 by Keli · 0 comments Read More