It began during an episode of Super Soul Sunday. Oprah was interviewing Adyashanti, a spiritual teacher and author with a Zen background. As I was watching and listening to the interview, I felt calm and present. I was paying attention and having an awareness of what I was feeling in my body as the hour…
Tag: beliefs
Healing
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I want to write a bit about my knee injury I got back in February and about what I needed to learn for it to really start healing. But first I wanted to talk about the link between our thoughts and our bodies. It seems that there are a growing number of people who recognize…
2012 Reflections
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I’m proud of me. Yup, I sure am. I’m proud of myself. At the close of the year I like to reflect back upon it and how I lived. I don’t really set New Year’s resolutions or goals per se but I do set intentions. Things that I want to work on overtim…