Well it’s early Sunday afternoon and I’ve been fasting for 3 full days. This morning a wrench was thrown at me when I started my monthly cycle. Now it’s going to be hard to be clear on what I’m feeling. Overall my mood and spirit feels great, I’m a little weaker than yesterday and finally feeling a little tired, and I have severe lower belly cramps.
It’s around 1pm and I just made my first apple and banana juice drink. I was surprisingly not hungry all morning. I could feel my stomach lurking in the background, but it really was just that in the background. I feel amazingly well today so far. My head actually feels very clear not foggy at all like it usually is before I have coffee. My tongue is still pasty and I don’t think my breath is very good, but that’s expected. Right now I’m just moving a little slow, it’s the pace my body wants to go. I’m taking my time doing things, but I don’t really feel tired, just a little weak.
So I decided after continuously being annoyed with myself for turning my not so great vegetarian diet into a disgusting fast food eating meat diet, then something must be done. I feel that I’ve been more sluggish the last few months and perhaps a bit more moody. My diet needs a change so I’ve decided to do a detox cleanse by drinking only some herbal teas, and fresh juice from some fruits and veges. These are in small amounts to help give my body some simple nutrients so that my body doesn’t take them from my bones and muscles.